Individual Therapy

Individual therapy helps you move forward. 
We start with goal setting based on what you
would like to accomplish, then collaborate to
solve problems and improve thinking. During
the process perceptions change as new coping
skills are acquired. As reactivity lessens, overall
happiness improves. Along our journey you decide 
the priorities and I assist you through life’s most
complex and challenging circumstances.

Teens and Parenting

Ever find yourself in a vicious cycle of unproductive conversation leaving neither parent nor child feeling
good about the interaction? Love them so much but
somehow can't find the "right" way to communicate? 
Often a slight shift in perspective or understanding can significantly improve relationships. In session we will
explore communication that may be assumed but not
explicit, as well as boundaries and roles that need
clarification. These and other techniques help smooth
the journey for both parent and teen.

Couples Therapy